If you are a newbie to fitness or have been out of touch with your physical fitness for long, it can seem a bit frightening to get back into the routine. However, staying flexible is important for your physical fitness and flexibility workouts can help you achieve that. In this post, we’ll be discussing some of the best flexibility workouts for newbies that you can incorporate into your daily routine to improve your flexibility, agility, and mobility.
Resistance Band Workouts
Resistance band workouts are a great way to improve your flexibility, muscle strength, and balance. These exercises involve stretching the body using resistance bands and help improve the range of motion in the joints, which is essential for staying flexible. Some popular resistance band workouts include standing bicep curls, seated row, and squat with shoulder press. You can easily find resistance bands online or buy them from your local sports store.
Yoga
Yoga is an ancient Indian practice that combines rhythmic breathing with stretching exercises to improve flexibility, balance, and strength. Yoga exercises help improve not only physical but also mental well-being, making for an effective workout routine. With several beginner’s yoga routines available online and at your local gym, it’s an excellent workout to incorporate into your daily life.
Pilates
Pilates is another low-impact exercise that focuses on building core strength, improving flexibility, and proper alignment of the body. It’s perfect for newbies as it’s gentle on the joints while still providing intense workouts. There are several Pilate moves that target each part of the body, making it an effective flexibility workout for newbies.
Dynamic Stretching
Dynamic Stretching is a form of stretching that requires constant movement throughout the workout. It involves stretching muscle groups while in motion, which makes it an effective workout for improving flexibility, balance, and strength. Examples of dynamic stretching workouts include jogging or walking lunges, leg swings, and skipping movements.
Foam Rolling
Foam rolling is a type of self-myofascial release that helps reduce tension in muscle groups, improve blood flow, and increase flexibility. This workout involves rolling your body over a foam roller to release knots and tightness in the muscles, making it an effective flexibility workout for newbies. Foam rollers can be found online or at any fitness store, and are an inexpensive tool for improving flexibility.
Improving your flexibility is essential for your physical fitness and overall health, especially for newbies. In this post, we’ve shared some of the best flexibility workouts that you can incorporate into your daily routine. The workouts listed above are low impact, and you can tailor to your fitness level to avoid injury or discomfort. With patience, consistency, and dedication, you’ll be on your way to improving your flexibility in no time! If you have any questions, you can learn more by contacting us or joining one of our group fitness classes!